Wednesday, 14 May 2014

The buzz on bee pollen

Have you discovered bee pollen?  I only have recently, and I am loving its list of health benefits!  It is one of natures most complete sources of nourishment - pop a teaspoon of it either on your morning granola/cereal or in a smoothie. It's chemical compound includes vitamins A, B, C, D, E, K, folic acid, calcium, potassium, iron, zinc, magnesium, selenium, protein and amino acids. But remember - this is still a bee product so do not take it if you have any bee allergies, and it is also recommended to not take when pregnant or breastfeeding.

Here are some reasons as to why you should add it to your daily diet:

*Contains enzymes that can help aid digestion
*Immune system booster
*Boosts energy
*Slows ageing



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